What if you could eat what you wanted, within reason, and still lose weight? That’s the claim made by hundreds of diets, dietary product manufacturers, and self-help health authors. That claim has a ring of truth to it, though. In general, by dieting the right way and exercising, you can
A super-food is defined as a food with health benefits that may even help prevent or reverse some disease conditions. Cancer is the second leading cause of death in America, but a diet rich in fruit juices, fruits, vegetables, and fiber can help ward off cancer. Which foods should you
Obesity – once a health condition, has now turned into an epidemic as pointed out by doctors, researchers and scientists. Not actually a disease in itself, obesity , however is the root cause of several health risks such as irregular blood sugar, disturbed heart rate, increased cholesterol level and many more. If not monitored properly,
So, what will 2017 bring as far as makeup trends go? We probably aren’t to the point in the future when makeup trends will be modeled after Capital residents in The Hunger Games , there are some pretty unusual makeup trends that could becoming up in 2017. From unusual colors and styles,
Certain things in life can come in trends, like fashion, music, and even health products. Sometimes these trends can get confusing since popularity levels can skyrocket and plummet, and we as consumers might never be sure what the next big things are going to be. We wait, see, and then
There are so many things in your day-to-day life that require maintenance and cleaning, and while you’re tending to the bigger things—like laundry and a sink full of dishes—some of the smaller things can easily get overlooked. For some those forgotten items, the consequences of not cleaning them regularly can
With a new year can come a series of new goals and plans, and they can take many shapes and forms. Maybe you want to finish up that degree you’ve been working on, or there might be a certain book event happening in the fall that you just have to
One of the best pieces of advice to give someone who’s interested in starting a workout regimen is to make sure that they’re physically well enough to handle certain kinds of exercise. Rule Number One, basically, is to check with your doctor to see what you can and can’t handle
In a world of online possibilities, there are so many things at your fingertips with an online connection. While this might seem fantastic at first glance, it does come with at least one downhill aspect, and that’s the fact that there are so many opportunities that less grand prospects are
Fitness can take different forms for different people, and I don’t just mean that people have different methods of striving for their goals—though that’s certainly true! There really is no one way that’s the universal hope of giving people healthy bodies and routines, so the options are open in this
Some people call it “soda.” Some call it “pop.” For me, it was always pop, and it was a very real part of my life. At my worst, I remember being at college and drinking around eight pops a day. That’s right. Eight pops a day. It was an addiction,
Did you ever find that one perfect song that said exactly what you were feeling at one specific moment in time? Or how about a song that helped you overcome a breakup, deal with grief, or pursue your dreams? That’s one of the things about music—it can cover so much