Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in
Wearable technology has been popular even before macro-tracking apps and thousands of fitness fans swear by them as a reliable accountability resource. That being said, pulse trackers are no longer
Beating the pavement in the heat? Everything you need to know about how heat affects your workout. During the summer months, working out can quickly become very rough, especially for
Cardiac health has quickly become a primary concern in modern medicine and contemporary society. The Centers for Disease Control and Prevention (CDC) have noted that approximately one in every four
Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a
Losing or maintaining weight – both situations are pretty demanding! You not only have to watch what goes in your mouth but also make a conscious effort to get some