Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in
Once upon a time in my college days, I was planning on spending an afternoon after class in my dorm and reading a fiction book. Then I discovered that the
Training for a marathon, especially doing so on your own, can be one of, if not the most challenging experiences of your life. Unfortunately, there's a market for life challenges and supplement
Wearable technology has been popular even before macro-tracking apps and thousands of fitness fans swear by them as a reliable accountability resource. That being said, pulse trackers are no longer
Beating the pavement in the heat? Everything you need to know about how heat affects your workout. During the summer months, working out can quickly become very rough, especially for
Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a