Wearable technology has been popular even before macro-tracking apps and thousands of fitness fans swear by them as a reliable accountability resource. That being said, pulse trackers are no longer
Beating the pavement in the heat? Everything you need to know about how heat affects your workout. During the summer months, working out can quickly become very rough, especially for
Cardiac health has quickly become a primary concern in modern medicine and contemporary society. The Centers for Disease Control and Prevention (CDC) have noted that approximately one in every four
Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a
Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an
You look in the mirror and see a second chin starting to form? Are you considering surgery to get rid of those folds of skin? Well hold on before you