Over the years, I’ve tried and failed at a number of exercise regimens. Maybe I started out fantastic with a new strategy, but as the weeks rolled on, my commitment
Style is a means of expressing your individuality through the clothes you’re wearing, and having your personal style will make you feel more comfortable and confident. Also, knowing your personal
The ways to exercise and chase fitness are vast, and there are plenty that probably wouldn’t work for you in the long-run. That detail doesn’t necessarily mean that you can’t
Everyone’s entitled to a bad day. The pressures of work, family and even leisure activities can quickly change a sunny day into rain. But, if your dark days linger for
If you’ve recently visited your doctor, chances are he discussed a new term you’ve never heard of: body mass index , or BMI . But, what is BMI? And, how does it affect your
Practicing yoga can be an excellent way to lessen stress, keep in shape and quiet the mind. However, when it comes to stress relief, some yoga poses are better than