If you’ve recently visited your doctor, chances are he discussed a new term you’ve never heard of: body mass index , or BMI . But, what is BMI? And, how does it affect your
Practicing yoga can be an excellent way to lessen stress, keep in shape and quiet the mind. However, when it comes to stress relief, some yoga poses are better than
These days, we are more entrenched in media than we ever have been. Most of us will spend our evenings playing games, watching TV or watching films. On a special
The fitness industry seems to be absolutely obsessed with getting more benefits from less training at the moment. The big push is for super-fast workouts such as HIIT routines and
Learn Digital Photography - Practice Makes Perfect In 3 Simple Steps It never ceases to amaze me how amateur photographers think that they can shoot the perfect image when they
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