When it comes to gardening, there are lots of things that you are going to have to learn when you first start. But even if you are an expert gardener,
Everyone’s entitled to a bad day. The pressures of work, family and even leisure activities can quickly change a sunny day into rain. But, if your dark days linger for
If you’ve recently visited your doctor, chances are he discussed a new term you’ve never heard of: body mass index , or BMI . But, what is BMI? And, how does it affect your
Practicing yoga can be an excellent way to lessen stress, keep in shape and quiet the mind. However, when it comes to stress relief, some yoga poses are better than
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The fitness industry seems to be absolutely obsessed with getting more benefits from less training at the moment. The big push is for super-fast workouts such as HIIT routines and