Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an
With a new year can come a series of new goals and plans, and they can take many shapes and forms. Maybe you want to finish up that degree you’ve
One of the best pieces of advice to give someone who’s interested in starting a workout regimen is to make sure that they’re physically well enough to handle certain kinds
Fitness can take different forms for different people, and I don’t just mean that people have different methods of striving for their goals—though that’s certainly true! There really is no
By Danielle Holland-Ingram Many of us struggle to have an amazing body. We spend countless hours in the gym, try new diets and crazy fads, and sometimes, even resort to
The first thing to consider when looking at what supplements are suitable for you is to ask yourself what your goals are. Without an idea of what you’re trying to