Fitness can take different forms for different people, and I don’t just mean that people have different methods of striving for their goals—though that’s certainly true! There really is no
Some people call it “soda.” Some call it “pop.” For me, it was always pop, and it was a very real part of my life. At my worst, I remember
Did you ever find that one perfect song that said exactly what you were feeling at one specific moment in time? Or how about a song that helped you overcome
By Danielle Holland-Ingram Many of us struggle to have an amazing body. We spend countless hours in the gym, try new diets and crazy fads, and sometimes, even resort to
The first thing to consider when looking at what supplements are suitable for you is to ask yourself what your goals are. Without an idea of what you’re trying to
Jack LaLane lived well into his 90s, as well as Paul Bragg, two notoriously healthy nutritionists, and one of their secrets, something they did well into old age, was juicing.