Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a
Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an
You look in the mirror and see a second chin starting to form? Are you considering surgery to get rid of those folds of skin? Well hold on before you
Nearly 13 million people a year are diagnosed with cancer around the world. It’s the second leading cause of death in the US. Heart disease is the only thing that
What if you could eat what you wanted, within reason, and still lose weight? That’s the claim made by hundreds of diets, dietary product manufacturers, and self-help health authors. That
A super-food is defined as a food with health benefits that may even help prevent or reverse some disease conditions. Cancer is the second leading cause of death in America,